Water A key to Weight Loss

By: Vincent Jennings on May 13, 2012

For the last six months, I have drank only water and ate sensibly. No starvation. Moderate exercise by walking the dog throughout the day. As a result I have dropped 50 pounds. I am still losing a pound a week, which is a great way of losing weight and keeing it off. And my diabetes has been eliminated.

reader Replies

Trudy-Ann Dyer says...

Good stuff Vincent, very encouraging. Congrats!

Lori Bray says...

That is awesome, Vincent! Congratulations! You are doing all the right things...plenty of water, eating sensibly (not starving) and exercising some. No need to suffer! You are losing weight at a safe rate and have developed great habits!!! Congratulations again and thank you for sharing your success!

Jason Rogers says...

Have you used our Cook Book at all?? If so how is that going for you?

Brooke Burke-Charvet

Brooke Burke-Charvet

Water A key to Weight Loss